WARMUP: SSH, Weedpickers, Imperial walkers, arm stretches
THE THANG: Today was the one year anniversary of Jimmy’s end of watch.

Buy In – 4:36 plank then Run a 400M loop stopping every 100M and doing 9 burpees (so end of lap is 400M and 36 burpees)

After the buy in do as many repetitions as possible of the following

– 400 meter run
(4 exercises)
– 36 squats
– 36 Big boys
– 36 LBCs
– 36 American hammers (2 count)
MARY: none
ANNOUNCEMENTS: Guns N’ Hoses 5k, Blowfish posting a route soon for Monthly Half-assing it (Feb. 15)
COT: Prayers for first responder families that have lost a loved one in the line of duty.