AO: Flight Deck
When: 08/30/2024
PAX:
Number of Pax: 10
Pax Names: Air Bud - Centurion, and Achievement Extraordinaire, Black Swan, Blowfish, Downward Dog, Finkle, Python, Scatter Squat, Test Tube, Tron Disc Champion,
Number of FNGS: 0
FNG Names:
QIC: Air Bud - Centurion, Tron Disc Champion, and Achievement Extraordinaire
We did as many rounds as possible of the below…
We also took a halftime break for some lunges and ring of fire
50x SSH
40x Squats
30x Dips
20x Plank Jacks
10x Merkins
Run lap