07/26/2021 - Apex - Mother of Quad

Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…

07/23/2021 - Flight Deck - Kingpin at FD

Short Mosey Warm-a-rama Side Staddle Hop, Weed Pickers, Michael Phelps and off we went The Thang Dora with partner while holding bowling pins 100 Shoulder Flutter Kicks (Straight Arm Raises)…

07/19/2021 - Apex - Suicides

All we did was 4 suicides. It was great. You should’ve been there! I don’t remember all the Pax names, sorry! Prayers for Sharapova as they process through this time.…

07/15/2021 - Apex - Don’t Drop the Coupon

Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…

07/12/2021 - Apex - Suicide Squad

Tin Foil was also present, but he is not able to be selected for some reason. SSH 21’s to warm up.  Took 4 rounds and still did not get it…

F3 Cherokee