02/20/2024 - Flight Deck - Randorama the field

WARMUP: mosey the fence, ssh, weed pickers, sungods, Phelps THE THANG: Do something different and workout more than one muscle 😂. Black swans portion – 20 merkins per corner starting…

02/02/2024 - Flight Deck - Rocks and Run

Warmup: 1/4mile, weedpickers, sun gods, Michael Phelps. the thang: Rocks and Run: coupons for 20 0y0: overhead press, curls, tricep extensions, sprint. x3. Mary randorama rocks and run again yoga…

01/30/2024 - Flight Deck - An ABSolute Blast

WARMUP: SSH, Weed Pickers THE THANG: Run 1/4 mile lap as timer while others worked core: Big Daddy Crunches, LBCs, Six Inches, Flutter Kicks, Big Boys, J-Los, Low Plank, American…

01/19/2024 - Flight Deck - The Dodecahedron

WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…

12/19/2023 - Flight Deck - Hella Cold!

WARMUP: yes THE THANG: Chase the rabbit – each person gets a turn squats or merkins (dealer choice). Doesn’t stop until six gets there. BBBJ to light post. Inchworm merkins…