03/19/2024 - Flight Deck - CLARA

A little mosey around the field, into a warmup of Sungods, Michael Phelps, weedtumblers and scatter squats. CPRS LaLaLeggy ATM Rock abut baby Aiken legs round of

03/12/2024 - Flight Deck - MARSHA

Mosey around the flagpole, short warmup of the usual suspects. BD in honor of my mom’s birthday. Merkins-20 Alt shoulder taps-20 Rock A Bye Baby Scatter squats Alligator merkins a…

02/20/2024 - Flight Deck - Randorama the field

WARMUP: mosey the fence, ssh, weed pickers, sungods, Phelps THE THANG: Do something different and workout more than one muscle 😂. Black swans portion – 20 merkins per corner starting…