06/21/2022 - Flight Deck - Athletan 400

Quick Warmarama The Thang Part 1: Athletan 400. —- 100 Lat pulls, 100 merkins, 100 Big Boys, 100 Air Squats for time. The goal was to finish in 10minutes. This…

06/20/2022 - Apex - EMOM MONDAY

Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…

06/23/2022 - Apex - Shrug it off

We started off with a run to the Middle school where the coupons are stashed.   Warm O Rama 22 SSH IC 20 Imperial Walkers IC 17 Toy Soldiers IC…

06/17/2022 - Flight Deck - Bombers

Qsource preruck with Blowfish. Disruption and language. Great convo to kick off the day. 530 BD! Mosey run Warmup : SSH – weed pickers – windmill – sungods and Phelps…

06/09/2022 - Apex - A Burner

We started by doing a run over to the middle school.   Warm o Rama 22 SSH IC 12 Imperial Walkers IC 7 Weed pickers IC Sun Gods OYO Michael…

06/06/2022 - Apex - Mind Over Matter

Short mosey around the lot then up to the grass near the middle school. Warm-o-Rama SSH IC x10 Mountain Cli…… Imperial Walkers IC x10 Sun Gods OYO Michael Phelps OYO…

F3 Cherokee