12/24/2024 - Flight Deck - Chrimas Eve

WARMUP: THE THANG: 12 exercises of Christmas with lap around lot after each set. Went through the whole list twice MARY: nope ANNOUNCEMENTS: Special Blowfish redline, NYE convergence, Ton Trott…

12/17/2024 - Flight Deck - Extra mileage

WARMUP: SSH and weedpickers THE THANG: Run to various locations to perform exercises. Step ups, walking lunges, LBCs, Big boys, stair climb, monkey humpers, squats, planks. PAX gained a little…

08/30/2024 - Flight Deck - AMRAP

We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…

08/13/2024 - Flight Deck - Crazy 8s

WARMUP: Short mosey followed by five core principles with a 3 burpee buy in for each one. Also SSH, weedpickers, and tumbleweeds. THE THANG: Crazy 8s but with varying reps…

08/06/2024 - Flight Deck - Olympics-ish

WARMUP: Mosey, SSH, Weed Pickers, Sun Gods, and no olympic workout would be complete without… Michael Phelps THE THANG: Stop 1- Rings – Tom Poe over the bike rings, merkins…