09/03/2024 - Flight Deck - #screwyougreenwood – week 0
WARMUP: Probably should have THE THANG: Iron Pax Week 0 MARY: Star Gazers after we finished ANNOUNCEMENTS: Mind
Pax: Black Swan
08/30/2024 - Flight Deck - AMRAP
We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…
08/13/2024 - Flight Deck - Crazy 8s
WARMUP: Short mosey followed by five core principles with a 3 burpee buy in for each one. Also SSH, weedpickers, and tumbleweeds. THE THANG: Crazy 8s but with varying reps…
08/06/2024 - Flight Deck - Olympics-ish
WARMUP: Mosey, SSH, Weed Pickers, Sun Gods, and no olympic workout would be complete without… Michael Phelps THE THANG: Stop 1- Rings – Tom Poe over the bike rings, merkins…
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
04/09/2024 - Flight Deck - Worst game of Yahtzee ever
WARMUP: the usual THE THANG: YHC had random 4x4s, so I made more dice. Roll the 4 workout dice and the number die. 10x the number that comes up for…
04/05/2024 - Flight Deck - Koi wants Rueben to feel it
WARMUP: reverse mosey to the pavilion. Normal warmups THE THANG: Start out with dips/holds and merkins called out. Repeat until someone complains. Mosey to the coupons. Rifle carry always, mosey…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…
04/02/2024 - Flight Deck - Flight Deck World Series
WARMUP: Mosey, SSH, WP, SG, MP THE THANG: Batter chooses the exercise, swings add multiples of 10… so all you have to do is hit a wiffle ball in the…