WARMUP: Quick lap to the corner and back. SSH, weedpickers, sun gods, and Michael Phelps.

THE THANG: Grab a coupon. Started with 100 reps of an exercise and then run a lap around the parking lot. Plank for the six so we could move as a group. Decrease by 10 reps for each round. Made it through and ended with 10 man makers.

MARY: Plank for 45 seconds
ANNOUNCEMENTS: Holiday Lights 5K sign up to run and/or volunteer.

COT: Prayers for Test Tube’s friend whose father is battling bladder cancer.