AO: Flight Deck

When: 06/14/2024


Number of Pax: 6

Pax Names: Blowfish, Dirty D, Dodgeball, Downward Dog, HandyCam,

Number of FNGS: 0

FNG Names:

QIC: Dirty D

Warmup: Mosey, sungods, Michael Phelps, weedpickers, imperial walkers.
The Thang: 3 rounds of crop walking with coupons with Merry in between. 1st round was Seal carry, murder bunnies, side lunges, and lunges. 2nd round we substituted bunnies for bear crawls. 3rd round was your choice on the bunnies or bear crawls.

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