06/14/2024 - Flight Deck - Crop walk pt2

Warmup: Mosey, sungods, Michael Phelps, weedpickers, imperial walkers. The Thang: 3 rounds of crop walking with coupons with Merry in between. 1st round was Seal carry, murder bunnies, side lunges,…

06/11/2024 - Flight Deck - 11’s

Warmup of mosey, sungods, Michael Phelps, weedpickers. The Thang: 11s with coupon overhead press and burpees. Travel run 50yards. Round of Merry 11s with coupon bicep curled and jump ups.…

05/24/2024 - Flight Deck - The FALCON 026

WARMUP: OYO at flag as we wanted to start at 0530 THE THANG: Performed “The FALCON 026” in memory of Jason Richards who passed after his FNG post. —————— 14…

04/30/2024 - Flight Deck - Walk in the Park

Warmup: mosey and stretch The Thang: Seal carry coupon, lunges with coupon, side squats with coupon, overhead press with coupon. Repeat. Merry. Repeat the coupon walk for 3rd time. Finish…

03/19/2024 - Flight Deck - CLARA

A little mosey around the field, into a warmup of Sungods, Michael Phelps, weedtumblers and scatter squats. CPRS LaLaLeggy ATM Rock abut baby Aiken legs round of

03/12/2024 - Flight Deck - MARSHA

Mosey around the flagpole, short warmup of the usual suspects. BD in honor of my mom’s birthday. Merkins-20 Alt shoulder taps-20 Rock A Bye Baby Scatter squats Alligator merkins a…

02/20/2024 - Flight Deck - Randorama the field

WARMUP: mosey the fence, ssh, weed pickers, sungods, Phelps THE THANG: Do something different and workout more than one muscle 😂. Black swans portion – 20 merkins per corner starting…