06/18/2024 - Flight Deck - This is my rock
Warmup: mosey, sungods, Michael Phelps, weed pickers, imperial walkers, flamingos. the thang: pick a coupon, don’t put it down. Walk around the parking lot in a circle doing different moves…
Pax: Dirty D
06/14/2024 - Flight Deck - Crop walk pt2
Warmup: Mosey, sungods, Michael Phelps, weedpickers, imperial walkers. The Thang: 3 rounds of crop walking with coupons with Merry in between. 1st round was Seal carry, murder bunnies, side lunges,…
06/11/2024 - Flight Deck - 11’s
Warmup of mosey, sungods, Michael Phelps, weedpickers. The Thang: 11s with coupon overhead press and burpees. Travel run 50yards. Round of Merry 11s with coupon bicep curled and jump ups.…
05/24/2024 - Flight Deck - The FALCON 026
WARMUP: OYO at flag as we wanted to start at 0530 THE THANG: Performed “The FALCON 026” in memory of Jason Richards who passed after his FNG post. —————— 14…
05/28/2024 - Flight Deck - The 300
Warmup: just some Michael Phelps and sungods. the thang: the 300 with 5 rounds of
04/30/2024 - Flight Deck - Walk in the Park
Warmup: mosey and stretch The Thang: Seal carry coupon, lunges with coupon, side squats with coupon, overhead press with coupon. Repeat. Merry. Repeat the coupon walk for 3rd time. Finish…
03/19/2024 - Flight Deck - CLARA
A little mosey around the field, into a warmup of Sungods, Michael Phelps, weedtumblers and scatter squats. CPRS LaLaLeggy ATM Rock abut baby Aiken legs round of
03/12/2024 - Flight Deck - MARSHA
Mosey around the flagpole, short warmup of the usual suspects. BD in honor of my mom’s birthday. Merkins-20 Alt shoulder taps-20 Rock A Bye Baby Scatter squats Alligator merkins a…
03/08/2024 - Flight Deck - Sparta 300
Quick stretch, 30 sprints and 300 merkins, 5 rounds of Mary to finish
02/27/2024 - Flight Deck - Blowfish Shenanigans
WARMUP: lap then the usual THE THANG: Grabbed coupons, started rounds of 10x each – curls – lat raises – high lat raises – OH press – Tricep Extensions ……