AO: Flight Deck

When: 06/18/2024

PAX:

Number of Pax: 5

Pax Names: Blowfish, Camper van, Dirty D, Finkel, HandyCam,

Number of FNGS: 0

FNG Names:

QIC: Dirty D


Warmup: mosey, sungods, Michael Phelps, weed pickers, imperial walkers, flamingos.
the thang: pick a coupon, don’t put it down. Walk around the parking lot in a circle doing different moves each lap: seal carry, triceps extension, curls, overhead press, side lunges.
break for marry with coupon.
repeat the laps.

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