Pax: Finkel | F3 Cherokee

07/08/2024 - Apex - Slow Down for Maximum Effect

Mosey with hands raised to Warm-o-rama Parking lot Warm-o-rama – Qty 5 – Six count burpees for Mission Statement Qty 5 each – Six count Burpees for each of 4…

06/18/2024 - Flight Deck - This is my rock

Warmup: mosey, sungods, Michael Phelps, weed pickers, imperial walkers, flamingos. the thang: pick a coupon, don’t put it down. Walk around the parking lot in a circle doing different moves…

03/07/2023 - Flight Deck - Movies

Workout to movie

10/14/2022 - Flight Deck - Kennesaw State

Kennesaw State with 3 minutes of Mary at the

04/04/2022 - Clinic - Kansas Drydocks

Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…