08/06/2024 - Flight Deck - Olympics-ish
WARMUP: Mosey, SSH, Weed Pickers, Sun Gods, and no olympic workout would be complete without… Michael Phelps THE THANG: Stop 1- Rings – Tom Poe over the bike rings, merkins…
Pax: HandyCam
07/26/2024 - Flight Deck - Parking Lot Circles
WARMUP: mosey, SSH, weed picker THE THANG: laps around the parking lot: broad jumps, squats, lunges, run, karaoke both sides, MARY: ANNOUNCEMENTS:
07/09/2024 - Flight Deck - 7- 11s with a double flyover
WARMUP: the usual THE THANG: 11s, but with 7 exercises on each end Side 1- – merkins – rows – curls – lat raises – high lat raises – overhead…
06/18/2024 - Flight Deck - This is my rock
Warmup: mosey, sungods, Michael Phelps, weed pickers, imperial walkers, flamingos. the thang: pick a coupon, don’t put it down. Walk around the parking lot in a circle doing different moves…
06/14/2024 - Flight Deck - Crop walk pt2
Warmup: Mosey, sungods, Michael Phelps, weedpickers, imperial walkers. The Thang: 3 rounds of crop walking with coupons with Merry in between. 1st round was Seal carry, murder bunnies, side lunges,…
06/11/2024 - Flight Deck - 11’s
Warmup of mosey, sungods, Michael Phelps, weedpickers. The Thang: 11s with coupon overhead press and burpees. Travel run 50yards. Round of Merry 11s with coupon bicep curled and jump ups.…
05/24/2024 - Flight Deck - The FALCON 026
WARMUP: OYO at flag as we wanted to start at 0530 THE THANG: Performed “The FALCON 026” in memory of Jason Richards who passed after his FNG post. —————— 14…
05/28/2024 - Flight Deck - The 300
Warmup: just some Michael Phelps and sungods. the thang: the 300 with 5 rounds of
05/21/2024 - Flight Deck - Mini Bike Circuit
WARMUP: WP/SG/Jump Squats/Merkins THE THANG: YHC setup a circuit that would be completed by a single PAX whilst the remaining did an exercise called by said PAX before leaving. The…
05/14/2024 - Flight Deck - Exploring the strip malls
WARMUP: just a little THE THANG: Moseyed to a few key locations to do some theme inspired exercises. Paired up and one partner did exercise while other ran to end…