AO: Flight Deck

When: 06/11/2024


Number of Pax: 6

Pax Names: Blowfish, Camper van, Dirty D, Downward Dog, HandyCam, Pink Slip,

Number of FNGS: 0

FNG Names:

QIC: Dirty D

Warmup of mosey, sungods, Michael Phelps, weedpickers.
The Thang:

11s with coupon overhead press and burpees. Travel run 50yards.
Round of Merry

11s with coupon bicep curled and jump ups. Travel run 50 yards.
Round of Merry

11s with coupon tricep extension and Bonnie Blair’s. Travel run 50 yards.

Leave a Comment