06/18/2024 - Flight Deck - This is my rock

Warmup: mosey, sungods, Michael Phelps, weed pickers, imperial walkers, flamingos. the thang: pick a coupon, don’t put it down. Walk around the parking lot in a circle doing different moves…

06/11/2024 - Flight Deck - 11’s

Warmup of mosey, sungods, Michael Phelps, weedpickers. The Thang: 11s with coupon overhead press and burpees. Travel run 50yards. Round of Merry 11s with coupon bicep curled and jump ups.…

01/17/2023 - 3rd F - Roundhouse of Cards

WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…

01/05/2023 - Apex - Just 10 more minutes

WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…