Mosey to the flag
SSH – toy soldier – copperhead squat – sun gods – Phelps
Mosey to the sign – sprint to the gate
Rifle carry – Bbs 100
Lunge + coupon + merkin 150
Frogger + coupon + squat 150
Rifle carry + lbc 200
Lunge + coupon + mike Tyson 50 each
Flyover x 2 = 20 burpees!
30 seconds of 6 inches
Admittedly counts got fuddled up with odd man and 6 pickup but we started and ended together which is what counts.
Great time out together and end in COT. Site q will invest in a coffee thermos next year, 😅