Mosey to the flag

SSH – toy soldier – copperhead squat – sun gods – Phelps

Mosey to the sign – sprint to the gate

Dora

Rifle carry – Bbs 100

Lunge + coupon + merkin 150

Frogger + coupon + squat 150

Rifle carry + lbc 200

Lunge + coupon + mike Tyson 50 each

Flyover x 2 = 20 burpees!

30 seconds of 6 inches

Admittedly counts got fuddled up with odd man and 6 pickup but we started and ended together which is what counts.

Great time out together and end in COT. Site q will invest in a coffee thermos next year, 😅