04/06/2024 - Woodshed - I can’t survive 55!

WARMUP: Mosey warm up to football field: SSH,WP,Imp walker, good morning THE THANG: 5 rounds of 11 of each: merkins,curls, flutters,press and squats-after each round went 55 yards of various…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

02/17/2024 - Woodshed - The X-Factor

WARMUP: Pretty standard.   10x SSH   10x Weed Pickers   10x Copperhead Squats   Sun Gods & Michael Phelps THE THANG: Brought out the fun bags “40 lbs” (ish)…

01/27/2024 - Woodshed - A mile. Possibly?

WARMUP: chased the war Towne guys THE THANG: stalked the impossible mile guys and doing our own movements up and down the field but definitely NOT copying war Towne MARY:…