02/17/2024 - Woodshed - The X-Factor

WARMUP: Pretty standard.   10x SSH   10x Weed Pickers   10x Copperhead Squats   Sun Gods & Michael Phelps THE THANG: Brought out the fun bags “40 lbs” (ish)…

01/27/2024 - Woodshed - A mile. Possibly?

WARMUP: chased the war Towne guys THE THANG: stalked the impossible mile guys and doing our own movements up and down the field but definitely NOT copying war Towne MARY:…

01/06/2024 - Woodshed - Who’s the Boss?

WARMUP: Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods THE THANG: The Woodshed is a great place for mumble-chatter. So to…

12/09/2023 - Woodshed - Top 10 Christmas lists

WARMUP: -mosey -imperial walkers, weed pickers, tumbleweeds, burpees THE THANG: Part 1: -retrieve blocks -do 11’s:  curls and triceps extensions -mode of travel: 1-armed rifle carries Part 2: -Top 10…