WARMUP: WoR was brief but effective, it included:
(10) SSH
(10) Weed Pickers
(OYO) Sun Gods
(OYO) Michael Phelps
(10) SSH

Teams of two, starting at goal line, make a pass play.

If the pass is incomplete or the team does not achieve a first down, they try again on 2nd and 10.
If the pass is incomplete or the team does not achieve a first down, they try again on 3rd and 10.
If the pass is incomplete or the team does not achieve a first down, last attempt on 4th and down.
If the pass is incomplete or the team does not achieve a first down, we start the exercise.
Each attempt adds another set of the next exercise. (Downs = Sets)

The yard line the ball is caught on, is the number of reps with fun bags.

Fun bag exercises:
1st, Bent Over Rows
2nd, Skull Crushers
3rd, Over Head Press
4th, Curls
5th, Bench Press

During pass/completion attempts, other PAX will complete the following exercises, AMRAP
Merkins
SSH
Squats
Repeat

Mary, Yup! She came!

ANNOUNCEMENTS: Yup!

COT: What happens in the COT, stays in the COT. 🙏🏻🙌🏻