08/12/2022 - Armory - Slow Burn

Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him.  (There were only 3 of us for…

08/11/2022 - Radio Silence - Beat Shazam!

To start off, we mozzyed around the rightmost tennis court and back to the parking lot. Here we did our- WOR 10 Copperhead Squats 10 Box Cutters  8 Weed Pickers…

08/09/2022 - Roundabout - Ruck

Ruck •started with mosey, warm-ups with SSH, Imperial Walkers, Copperhead-squats, weed picker, sun gods, and Michael Phelps. •went into ruck, 0.7 miles, stopped to begin 40 alternating squats with partner,…

07/21/2022 - Radio Silence - Centipede

Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…

07/15/2022 - Armory - Armory 1 Year

We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…

07/18/2022 - Oz - Pick Your Poison Part Deux

Warmorama Mosied around the lot, up to the sidewalk, and back to the flag again where we circled up and performed SSH, copper head merkins, copperhead squats, imperial walkers, weedpickers,…

07/05/2022 - Roundabout - 3/4 Murph

Today was Murph day at the Roundabout. We started by taking a long mozzy around the entirety of central park then back to the playground. Here we did our rather…

F3 Cherokee