08/12/2022 - Armory - Slow Burn
Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him. (There were only 3 of us for…
Pax: Nano
07/26/2022 - Roundabout - Court Coverage
Hey guys! I’m Number2 (Baker Brown), and this was my first ever time leading an F3 beatdown. It was a tennis themed workout, and we sure did get hot and…
08/11/2022 - Radio Silence - Beat Shazam!
To start off, we mozzyed around the rightmost tennis court and back to the parking lot. Here we did our- WOR 10 Copperhead Squats 10 Box Cutters 8 Weed Pickers…
08/09/2022 - Roundabout - Ruck
Ruck •started with mosey, warm-ups with SSH, Imperial Walkers, Copperhead-squats, weed picker, sun gods, and Michael Phelps. •went into ruck, 0.7 miles, stopped to begin 40 alternating squats with partner,…
07/25/2022 - Oz - Dark Side of the Moon – Redux
YHC is nearing the end of his summer Q tour. Last stops: Oz and The Slab in a couple of weeks. Today, it was Oz. The Thang: After warmup, we…
07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
07/18/2022 - Oz - Pick Your Poison Part Deux
Warmorama Mosied around the lot, up to the sidewalk, and back to the flag again where we circled up and performed SSH, copper head merkins, copperhead squats, imperial walkers, weedpickers,…
07/06/2022 - Rattlesnake Riviera - Citizenship Test
We started by heading down to the Auto Zone then turning left towards the mill. We got to the grass in front of the stage were we did the- …
07/05/2022 - Roundabout - 3/4 Murph
Today was Murph day at the Roundabout. We started by taking a long mozzy around the entirety of central park then back to the playground. Here we did our rather…