09/25/2023 - Oz - 16×16

Today was day 2 of 5 of P-body fantastical awesome super Q week. We started with a mozzy out to the road, up to the other entrance, and ending at…

09/15/2023 - Armory - Birthday Balloon Tour

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…

08/08/2023 - Roundabout - Trail Ruck

WARMUP: CH squats, CH merkins, weed pickers THE THANG: Rucked Etowah Trail to River then up steep hill from holler to Woodbury Lane. Stopped at green in front of Summer…

07/11/2023 - Slab - Joy and Pain

WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…

07/08/2023 - Woodshed - Joy and Pain

Warm up- 21 gun salute, SSH, to the song Jump Around, Alternated merkin and LBC to Joy and Pain, by Rob Base…mosey to field but made seven stops along the…