Mr. O’Riley Meets The Deck of Death Followed By Dodge The Pickle! Baba O’Riley decides to make a Woodshed Appearance! Five minutes of Imperial Walkers set to the perfect five…
Today was my VQ… or maybe just my VQ again. It’s been a year since ht efirst time I’ve Q’d so I wanted to revisit my first workout plan I…
Today was an awesome morning for a nice ruck, the stars were out, the sky was clear(ish), and the moon was full and, RED!? The Thang We started out from…
The Thang: 1/2 mile. 100 pullups. 200 merkins. 300 squats. Then four cornerns on the big field with flutter kicks and LBC’s. The job around the park picking up candy…
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
Getting to know you! The Thang: PAX moseyed down towards the The Mill. YHC had plans to take another route and we went in the back way through the help…
Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we…
Warmed up with some stuff, then we ran up a hill and did some bombs, then did 11:11:11’s 11 of big boys run 11 jungle boy squats do that 11…
Quick Warm-O-Rama of some SSH and Michael Phelps and sun gods and Karate Kid kicks… Everybody started with a 1 mile run/jog (down the street to 3rd lamppost past 4-way…
Honest to the Core Standard warm up Made loop around the fields to 10 stops- at each help plank, while one PAX read one way to strengthen honesty and integrity…