08/12/2022 - Armory - Slow Burn
Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him. (There were only 3 of us for…
Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him. (There were only 3 of us for…
Hey guys! I’m Number2 (Baker Brown), and this was my first ever time leading an F3 beatdown. It was a tennis themed workout, and we sure did get hot and…
To start off, we mozzyed around the rightmost tennis court and back to the parking lot. Here we did our- WOR 10 Copperhead Squats 10 Box Cutters 8 Weed Pickers…
Ruck •started with mosey, warm-ups with SSH, Imperial Walkers, Copperhead-squats, weed picker, sun gods, and Michael Phelps. •went into ruck, 0.7 miles, stopped to begin 40 alternating squats with partner,…
YHC is nearing the end of his summer Q tour. Last stops: Oz and The Slab in a couple of weeks. Today, it was Oz. The Thang: After warmup, we…
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
Warmorama Mosied around the lot, up to the sidewalk, and back to the flag again where we circled up and performed SSH, copper head merkins, copperhead squats, imperial walkers, weedpickers,…
We started by heading down to the Auto Zone then turning left towards the mill. We got to the grass in front of the stage were we did the- …
Today was Murph day at the Roundabout. We started by taking a long mozzy around the entirety of central park then back to the playground. Here we did our rather…