11/01/2022 - Roundabout - Mini-Murph

The Thang: 1/2 mile. 100 pullups. 200 merkins. 300 squats. Then four cornerns on the big field with flutter kicks and LBC’s. The job around the park picking up candy…

10/04/2022 - Roundabout - Awesome Murph

Quick Warm-O-Rama of some SSH and Michael Phelps and sun gods and Karate Kid kicks… Everybody started with a 1 mile run/jog (down the street to 3rd lamppost past 4-way…

F3 Cherokee