06/15/2024 - Woodshed - Riding dirty

WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…

06/15/2024 - Woodshed - Riding dirty

WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…

04/06/2024 - Woodshed - I can’t survive 55!

WARMUP: Mosey warm up to football field: SSH,WP,Imp walker, good morning THE THANG: 5 rounds of 11 of each: merkins,curls, flutters,press and squats-after each round went 55 yards of various…

03/23/2024 - Woodshed - AT Prep

WARMUP: Core Principles reviewed w/short mosey. THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

02/24/2024 - Woodshed - My Blue Heaven

WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…

02/17/2024 - Woodshed - The X-Factor

WARMUP: Pretty standard.   10x SSH   10x Weed Pickers   10x Copperhead Squats   Sun Gods & Michael Phelps THE THANG: Brought out the fun bags “40 lbs” (ish)…