AO: Woodshed

08/31/2024 - Woodshed - The Woodshed Tabata

WoR: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Tabata, 1 minute of work, 15 second of transition/break. (0.0 Mumble Chatter Heavily…

08/17/2024 - Woodshed - Chikfila 2.5K

WARMUP: Quick Mosey about 100 ft. THE THANG: 5K means five kilometers or 3.1 miles. Half-marathons and marathons are usually 13.1 miles and 26.2 miles. Like any race, the time…

08/10/2024 - Woodshed - The Ball Buster

WARMUP: (10) SSH (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Starting off with (2) homemade medicine balls, PAX formed 2 teams. Starting at…

07/20/2024 - Woodshed - 1-2-3 Tabata

WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 1-2-3 Tabata 1 Minute of Work,…

07/13/2024 - Woodshed - First and Ten

WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps (10) SSH Teams of two, starting at goal line, make a…

07/06/2024 - Woodshed - 1776

WARMUP: Yup, WoR went as follows: Slowsy down to amphitheater. Grabbed Coupons. (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 17 Skull Crushers, 76 Overhead…

06/15/2024 - Woodshed - Riding dirty

WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…

06/15/2024 - Woodshed - Riding dirty

WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…