03/18/2025 - Lions Den - Confusing Stations
WARMUP: normal THE THANG: 4 stations in bus lanes 2 with coupons, 2 without 4 exercises each station, run after each station After 4 stations take a lap Repeat MARY:…
Pax: Charmin
03/08/2025 - Woodshed - 4 Corner AMRAP + 5
WARMUP: Pretty Standard Warm-o-Rama (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: PAX Lugged weight, (3) 50# Sand Bags and Pain Poles,…
03/01/2025 - Woodshed - Soccer anyone?
WARMUP: SSH, IW, WP, Good mornings, calf raises THE THANG: While one Pax, dribled soccer ball down field, the remaining alternated between coupon work and non-coupon work including-curls, LBC,OH press,…
02/27/2025 - Lions Den - Repeat
WARMUP: Den Usual THE THANG: see last time 2 rounds of exercises followed by lap and repeat MARY: nope ANNOUNCEMENTS: 3rd F breakfast COT:prayers for
02/25/2025 - Lions Den - Lions Den kingdom
WARMUP: no weedpickers , mosey, ssh, iw, wm THE THANG: 3 rounds ( when completed exercise SSH for 6) 20 squats 20 Merkins 20Jump squats 20Shoulder taps 20 lunges 20…
02/22/2025 - Woodshed - Hobgood Ruck
WARMUP: Layered up THE THANG: Rucked around Hobgood, crossed paths with Wartown, and joined in on the monkey humpers MARY: ANNOUNCEMENTS: COT: Hot
02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
02/15/2025 - Woodshed - Post-V Lovin Tabata
WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…
02/13/2025 - Lions Den - A-DORA-ble Cupid Crush
WARMUP: (10) SSH (10) Weed Pickers (10) Squats THE THANG: PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap,…
02/08/2025 - Woodshed - Constitution Saturday
Charmin is on the DL so have him sit & read Constitution Article 2 & Amendments while PAX does reps of various exercises one type per