03/18/2023 - Woodshed - Rucking Around Hobgood Park!
The Thang! We Moseyed all over Hobgood Park! YHC allowed the PAX to take turns in leading the beatdown. It was a fun beatdown all around Hobgood Park! It was…
The Thang! We Moseyed all over Hobgood Park! YHC allowed the PAX to take turns in leading the beatdown. It was a fun beatdown all around Hobgood Park! It was…
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
WOR SFN Training BD with the chairs and a Ruck. Rucked, pushed the chair, did some
It was a dark and stormy night, but this morning was clear and beautiful, sounds like coupon weather to me! We started off with a mozzy half way around the…
Warm O Rama SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps The Thang Cold Shouler (See photo) Much inversion occurred, lots of choice…
WARM-O-RAMA: Mission statement – 5 principles – disclaimer – Motivators from 5 – Weed Pickers – Arm Pretzels – Windmills – Sobriety Sungods – Michael Phelps – PAX were instructed…
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
Warmo – Standard PB warmo. Rembrandt snickers at Imperial Walkers. Standard jokes about parts being “stiff.” The Thang – Modified Cooper: Partner 1 does Navy Seal burpee, then Partner 2…
Since next week is the super bowl, we decided to get some practice in. Maybe after giving it there all this week they might be less judgmental of the players…
Welcome to F3 FNG? Peer led men work out by men I am a not a professional Come rain or shine Hot or cold Lets get started Starting position move…