Pax: Charmin

03/14/2023 - Lions Den - Afterburner

Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…

03/04/2023 - Woodshed - Atleast 50% Off

It was a dark and stormy night, but this morning was clear and beautiful, sounds like coupon weather to me! We started off with a mozzy half way around the…

02/21/2023 - Lions Den - Shoulder Love

Warm O Rama SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps The Thang Cold Shouler (See photo) Much inversion occurred, lots of choice…

02/18/2023 - Woodshed - BLIMPS in the GLOOM?

WARM-O-RAMA: Mission statement – 5 principles – disclaimer – Motivators from 5 – Weed Pickers – Arm Pretzels – Windmills – Sobriety Sungods – Michael Phelps – PAX were instructed…

02/04/2023 - Woodshed - Super Bowl

Since next week is the super bowl, we decided to get some practice in. Maybe after giving it there all this week they might be less judgmental of the players…

F3 Cherokee