12/05/2023 - Lions Den - Eddie Money for Life

WARMUP: Mosey to bottom lot then the usual THE THANG: groups of 3. Coupon/body weight/run Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts Body: squats/core MARY: SSH…

11/07/2023 - Lions Den - Counting is lame

WARMUP: the standard LD routine THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through 1. Shoulder press-squats-lap 2. Upright rows-big boys-lap 3. Man makers-squats-lap 4. Curls-lbc-lap 5. Skull crushers-squats-lap…

10/31/2023 - Lions Den - Halloween Madness

WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…