10/12/2024 - Woodshed - 5 Year Anniversary
WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…
Pax: adrian
08/31/2024 - Woodshed - The Woodshed Tabata
WoR: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Tabata, 1 minute of work, 15 second of transition/break. (0.0 Mumble Chatter Heavily…
08/10/2024 - Woodshed - The Ball Buster
WARMUP: (10) SSH (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Starting off with (2) homemade medicine balls, PAX formed 2 teams. Starting at…
07/13/2024 - Woodshed - First and Ten
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps (10) SSH Teams of two, starting at goal line, make a…
06/22/2024 - Woodshed - Bocci de Exercise
Slow mozy to turf field, stretch, bocci with dbl rounds of 2 exercises, slow mozy
06/01/2024 - WarTowne - Duster’s Four Corners
WARMUP: -side straddle hops, imperial walkers, running high knees, weed pickers, sun gods and Michael Phelps. THE THANG: -first group of exercises was 10, 15 and 20 reps. While last…
05/25/2024 - Woodshed - Hey Twinkle, have you ever thrown a football??
WARMUP: slowest of slow weed pickers and tumbleweeds//SSH until everyone drops. 3 wouldn’t so we air chaired until 1 remained THE THANG: Whistleball gambling. PAX with the Pit ViPERS on…
03/23/2024 - Woodshed - AT Prep
WARMUP: Core Principles reviewed w/short mosey. THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most…
08/12/2023 - Woodshed - Intro to rucking
WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…
05/23/2023 - Lions Den - Meh, Another Mall Cop Beatdown
Rubber Ducky, LaFleur & Blarney also Warmup – the usual Mosey over to Charmin’s vehicle and each PAX take 2 coupons Thang – TABATA-ish 1 PAX at a time farmer…