08/12/2023 - Woodshed - Intro to rucking

WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…

03/04/2023 - Woodshed - Atleast 50% Off

It was a dark and stormy night, but this morning was clear and beautiful, sounds like coupon weather to me! We started off with a mozzy half way around the…

01/21/2023 - Woodshed - Rolling rings of fire

Startex: 7:00 A.M. PAX moseyed through the picturesque Hobgood park softball fields to the concession stand where we engaged in Warmarama. Cruised over the (5) F3 principles. Warmarama: SSH, Weed…

11/09/2022 - Lions Den - Wheels on the Bus

Warm O Rama: Mosey, SSH, Weedpickers (YAY!), Goodmornings, Mummy Kicks, Sungods, Phelps, CH Merkins, CH Squats *Done to Lovely ACDC Ukelele music The Thang: Part 1: 12 min. circuit: min.…