WARMUP:
(10) SSH
(10) Imperial Walkers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
Starting off with (2) homemade medicine balls, PAX formed 2 teams. Starting at the 1 yard line, objective is to throw the medicine ball as far down the football field as possible 1 PAX at a time. The yard line the medicine falls on its the rep count.
Exercises:
1-10 YD Curls
11-20 YD Skull Crushers
21-30 YD Overhead Press
31-40 YD Bench Press
41-50 YD Bent Over Rows
40-31 YD Bench Press
30-21 YD Overhead Press
20-11 YD Skull Crushers
10-1 YD Curls

First team to drive the field and score a touchdown wins. Losers do (50) SSH.

Half way down the field, a ball was busted so PAX joined one team and continued. Since there was no winner, everybody was a loser and had to do (50) SSH.

Then turned around and went back towards the other end zone. About halfway through, a certain someone that always complains and uses the 👀 emoji wanted to throw the football, so we shifted to stop the complaining.
Note: He still complained.

MARY: A bit
ANNOUNCEMENTS: Some
COT: Yo, stays in the COT 🙏🏻