03/27/2024 - Rattlesnake Riviera - Hillsbruck
We took a counter-clockwise tour of the Canton
We took a counter-clockwise tour of the Canton
WARMUP: Core Principles reviewed w/short mosey. THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most…
WARMUP: yep THE THANG: bracketology – but with exercises MARY: don’t remember ANNOUNCEMENTS: check slack COT: happens here stays
WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…
WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…
WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…
WARMUP: LaFleur led us in a mosey (he’s not in slack) to the traditional warmo spot. Then moseyed us back to the trivia rink THE THANG: Answer some hockey trivia…
WARMUP: WOR: (10) SSH, (5) Weed Pickers, (10) Copperhead Squats, (5) Weed Pickers, Sun Gods and Michael Phelps. THE THANG: F3 Dodgeball, counted off into 1’s and 2’s, then within…
WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…
WARMUP: THE THANG: Rucked a long ass way around Eagle Watch. MARY: ANNOUNCEMENTS: