02/24/2024 - Woodshed - My Blue Heaven

WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…

01/27/2024 - Woodshed - A mile. Possibly?

WARMUP: chased the war Towne guys THE THANG: stalked the impossible mile guys and doing our own movements up and down the field but definitely NOT copying war Towne MARY:…

01/20/2024 - Woodshed - Jump in the Tundra

WARMUP: Motivators, WP, THE THANG: Commerating 40 years since Van Halen 1984 was released, with that guy before Sammy Hager…yes DLR…listening to whole album while performing various exercises throughout Hobgood,…

01/13/2024 - Woodshed - B.O.M.B.S

WARMUP: Various exercises to get our blood flowing THE THANG: BOMBS workout. 50 reps of burpies 100 reps of over head presses with coupon 150 reps of merkins 200 reps…

01/06/2024 - Woodshed - Who’s the Boss?

WARMUP: Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods THE THANG: The Woodshed is a great place for mumble-chatter. So to…

12/28/2023 - Stoneclad - Playing it safe

WARMUP: no pickle pounders THE THANG: placing bets on reps to failure with risk of 30 burpee penalty for getting it wrong MARY: ROF flutter kicks and hammers ANNOUNCEMENTS: 12/30…