02/15/2025 - Woodshed - Post-V Lovin Tabata

WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…

01/04/2025 - Woodshed - Ton trot prep

WARMUP: SSH, WP, Imp Walk, GM THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated Next, took said…

12/21/2024 - Woodshed - Christmas Fun Bag AMRAP

WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Holding air chair/Merkins while the fun bags make their way around…

10/12/2024 - Woodshed - 5 Year Anniversary

WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…

09/28/2024 - Woodshed - 4-Corner AMRAP +5

WARMUP: Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 4-Corner AMRAP +5 PAX grabbed 5 coupons ((1) Fire Brick, (2)…