03/23/2024 - Woodshed - AT Prep

WARMUP: Core Principles reviewed w/short mosey. THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/09/2024 - Woodshed - The Rest of the Story

WARMUP: Mission Statement- 5 Core Principles- Disclaimer- Motivators from 5 – Weedpickers -Arm Pretzels – Imperial Walkers – Windmills- Sobriety Sungods THE THANG: Rotate between 4 Stations. Instead of counting…

03/05/2024 - Lions Den - Hockey trivia BD

WARMUP: LaFleur led us in a mosey (he’s not in slack) to the traditional warmo spot. Then moseyed us back to the trivia rink THE THANG: Answer some hockey trivia…

02/24/2024 - Woodshed - My Blue Heaven

WARMUP: mosey + a lot of ab exercises THE THANG: string of pearls down to amphitheater At bottom murder bunny to next ledge; 15 curls w/ coupons then hold 10…