THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up TLP, back to track, one loop, back out to TLP, along Bells and joined WT for Mary and COT. As always, such a great way to kickstart the weekend!!
MARY: Ab work on our 6
ANNOUNCEMENTS: there were some, @bigpapi talked about heart health,
COT: Prayers up! 🙏🏻🙌🏻