11/04/2023 - Woodshed - Batting the Exicon
WARMUP: low mozy to field with some windmills & sungods THE THANG: rip the wiffle, mozy to ball, hitter picks a exercise, rinse repeat MARY:
Pax: Uncle Jessie
09/23/2023 - Woodshed - Get stronger – it’s apple-picking season
WARMUP: Mosey karaoke style then circle up for… the mission statement- core principles- disclaimer- Side Straddle Hops-Imperial Walkers-Arm pretzels-Weed Pickers-Sobriety Sun Gods-Jack Webbs (merkins and LBCS). THE THANG: …
09/16/2023 - Woodshed - Embrace the ED
WARMUP: Warm-o-rama, around the track-o-rama: SSH, IW, WP THE THANG: The Grind Starting with a blockie at zero yard line, complete exercise at each yard line 10-50 indicating number of…
09/09/2023 - Woodshed - Preparedness is next to godliness
WARMUP: slow weed pickers, lots of side straddles, whatever else THE THANG: arms and arms and arms. MC was not prepared but had a rough outline. Using 1030 and 3010…
08/12/2023 - Woodshed - Intro to rucking
WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…