WARMUP: Warm-o-rama, around the track-o-rama:
SSH, IW, WP
THE THANG: The Grind
Starting with a blockie at zero yard line, complete exercise at each yard line 10-50 indicating number of reps:
10-derkin
20- dips
30-curls
40-bench press
50 steps
while completing the pax held plank, squat, Moroccan nigh club, did 5 times, while to range of Electronic Dance
MARY: No Mary passed the pigskin, increments of 5 yards. burpee for each ball drop
ANNOUNCEMENTS: Same ole
COT: Prayers for those traveling during break