09/16/2023 - Woodshed - Embrace the ED
WARMUP: Warm-o-rama, around the track-o-rama: SSH, IW, WP THE THANG: The Grind Starting with a blockie at zero yard line, complete exercise at each yard line 10-50 indicating number of…
Pax: Jet Blue
09/02/2023 - WarTowne - Welcome Back College Football
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…