AO: Woodshed
When: 09/23/2023
PAX:
Number of Pax: 5
Pax Names: Charmin, Hurley, Land Fill, Twinkle Toes, Uncle Jessie,
Number of FNGS: 0
FNG Names:
QIC: Twinkle Toes
WARMUP:
Mosey karaoke style then circle up for… the mission statement- core principles- disclaimer- Side Straddle Hops-Imperial Walkers-Arm pretzels-Weed Pickers-Sobriety Sun Gods-Jack Webbs (merkins and LBCS).
THE THANG:
We picked up coupons at the store and YHC explained the beatdown. This is a TABATA style workout with each exercise performed for 45 seconds with a 15 second break and one 30 second break between two sets of six exercises.
Here are the exercises:
Big Boi sit-ups
Lunges
Imperial Walkers
Merkins
Plank
SSHs
Goblet Squats
Lunges
Outlaws
Overhead Presses
Monkey Humpers
PAX chooses the sixth exercise (Charmin – curls, Uncle Jessie – Skull Crushers,Landfill – Mountain Climbers)
We made it to the fourth round before YHC called an audible to return to the flag.
MARY:
Flutterkicks, more Flutterkicks and Freddie Mercurys
ANNOUNCEMENTS:
Mall Cop 1/2 on 9/30, 3rd F breakfast
COT:
Prayers lifted to be heard and answered.
That for starting the weekend at the Woodshed. Have a good one.