AO: Woodshed

When: 09/23/2023

PAX:

Number of Pax: 5

Pax Names: Charmin, Hurley, Land Fill, Twinkle Toes, Uncle Jessie,

Number of FNGS: 0

FNG Names:

QIC: Twinkle Toes


WARMUP:  
Mosey karaoke style then circle up for… the mission statement- core principles- disclaimer- Side Straddle Hops-Imperial Walkers-Arm pretzels-Weed Pickers-Sobriety Sun Gods-Jack Webbs (merkins and LBCS).

THE THANG:  
We picked up coupons at the store and YHC explained the beatdown. This is a TABATA style workout with each exercise performed for 45 seconds with a 15 second break and one 30 second break between two sets of six exercises.

Here are the exercises:
Big Boi sit-ups  
Lunges
Imperial Walkers
Merkins  
Plank
SSHs

Goblet Squats
Lunges
Outlaws
Overhead Presses  
Monkey Humpers
PAX chooses the sixth exercise (Charmin – curls, Uncle Jessie – Skull Crushers,Landfill – Mountain Climbers)  

We made it to the fourth round before YHC called an audible to return to the flag.

MARY:  
Flutterkicks, more Flutterkicks and Freddie Mercurys

ANNOUNCEMENTS:  
Mall Cop 1/2 on 9/30, 3rd F breakfast

COT:
Prayers lifted to be heard and answered.

That for starting the weekend at the Woodshed. Have a good one.

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