07/28/2021 - Clinic - Bricks from Hell

Warm-o-Rama SSHs w/ bricks Weed Pickers, Hillbilly’s F3 mission statement and 5 principles were recited. The Thang 4 Cones were placed 20 yards apart. PAXs  lunged 20 yards w/ coupons…

07/12/2021 - Clinic - Pegleg VQ

Pegleg VQ – age 16 Warm-a-rama – Mosey behind stage, up the hill to the corner, back around and down the side of the amphitheater and back to the grassy…

07/05/2021 - 3rd F - Surf BD

I missed 2 Pax, so i have now listed this beatdown twice. If someone can teach me how to edit a Backblast, I’ll correct

06/17/2021 - Vineyard - Farewell Q

Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…

06/14/2021 - Clinic - Bambi Legs

The BackBlast:   Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…

06/08/2021 - Slab - You had me at merkin

Started with some merkins and full stretches, in order to prepare to what was coming.  The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…

06/04/2021 - Clinic - Another Year

3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…

F3 Cherokee