03/28/2023 - Slab - Bunny Chasin’ & Poker
Ran up the hill to start some warm-o-rama – SSH’s, Tumbleweed’s, Imperial Walkers, Sun Gods & Michael Phelps Played a couple games this morning. First, we played Chase the Rabbit.…
Pax: Wax-on
01/31/2023 - Slab - Team work makes the dream work
blue falcons 2 teams 30 seconds to come up with any work out of your team’s choosing 3minutes of workout trade teams the highest count of the lowest time wins…
01/05/2023 - Slab - January/ Things that go Pew-pew
Warm up around the block with SSH, WP, Good mornings, bear crawl up hill with WMD and squats The Thang- paired up Partner did excercies for JANUARY while other partner…
12/22/2022 - Slab - Edibles Clause’s 12 Days of Christmas
Today was a very special day for the PAX that posted at the Slab. You may be asking why. Well, they really did not know that they would be joining…
12/15/2022 - Slab - Stairs
Warmarama Squats 2,4,6,8,10,… run up stairs Dry docks 2,4,6,8,10,… run down stairs 15 min Big boys 2,4,6,8,10,… run up stairs Box cutters 2,4,6,8,10,… run down stairs 15
12/14/2022 - Crossroads - Sprints and Burpees Oh My!
Warm o rama followed by Merkins, Lunges, Mountain Climbers, and Big Boys. A sprint to the light, jog to the rock, 5 Burpees, and Jog back to the start. Rinse…
12/06/2022 - Paragon - 100 yards
Warmarama 100 Yard burpees Run to 10 yard line, 1burpee, run back in inzone, 2 buprees, Run to 20 yard line, 1 burpee, run back to inzone, 4 burpees……
11/24/2022 - Slab - Thanksgiving Potluck Beatdown
Thanksgiving Potluck Beatdown Warm o Rama SSH Weedpickers Windmills Sun gods Michael Phelps YHC fumbled through the mission and core principles. The beatdown was a potluck. Many PAX cooked up…
11/23/2022 - Crossroads - The gloom before Thanksgiving
Warm-o-rama followed by coupon assisted overheads, curls, squats, and chest presses. We ran to the other end of the parking lot for merkins, star jumps, big boys, and mountain climbers…
11/17/2022 - Slab - Chilly, Hillbilly Top
Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…