WoR:
(10) SSH
(10) Weed Pickers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps

The Thang:
Tabata, 1 minute of work, 15 second of transition/break. (0.0 Mumble Chatter Heavily Emphasized)
Partnering up, alternating between coupons and
coupon-exempt exercises:
Curls
Imperial Walkers

Bent Over Rows
Carolina Dry Docks

Bench Press
Squats

Overhead Press
Flutter Kicks

Skull Crushers
Merkins

We repeated this sequence (4) times.

Mosey back to flag with 2 minutes of Mary while waiting for our WarTown brothers.

Announcements:
1) Mention of Grow Ruck
2) Diaper Drive
3) @Chops made a very weak announcement of a new AOQ, @Boondock!! Changes, they are a’coming!!

COT: @Chevy was 6-man, @Big Papi prayed us out