06/20/2025 - Black Ops - Maaco needs Velcro shoes
WARMUP: SSH, slow weed pickers and a little crawl bear to piss off Papi THE THANG: 10 merkin 20 jump squat 30 SSH 4ct 40 lunge 50 big boy 60…
WARMUP: SSH, slow weed pickers and a little crawl bear to piss off Papi THE THANG: 10 merkin 20 jump squat 30 SSH 4ct 40 lunge 50 big boy 60…
WARMUP: Standard: SSH, WP, IW, good mornings, etc THE THANG: Part 1: One PAX, farmer carried luggage (coupon), while remaining rotated: dips, derkins, 80# press, OH press, curls ( 2…
WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…
WARMUP: 2 Merkins. 3 Mtn Climbers. Perfect THE THANG: 4 corners of deconstructed star jump burpees with trivia mixed in. People really need to study up on YHC’s favorite bands…
WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…
WARMUP: mosey to coupons and then alternating rifle carry/run to school hill Low and slow weed pickers Mall cop squats THE THANG: easy circuit: 7 merkins Hill 7 cleans Hill…
Warm-Up (aka: Get Your Head Right) Moseyed to the football field—YHC might have challenged a moving vehicle to a game of “chicken” in the parking lot. (We survived. Sidewalk =…
WARMUP: got out of the car at 4:58 THE THANG: ran, if you call what I do “running” MARY: bemoaned the fact that I didn’t finish a full hour ANNOUNCEMENTS:…
WARMUP: stepped out of the car at 4:59 THE THANG: we ran the roads for an hour MARY: laps around Barnett parking lot ANNOUNCEMENTS: COT: no free coffee, so I…
WARMUP: one lap, two merkins but they were in cadence THE THANG: Partner 100 merkins, parking space squats, Nolan Richardson, 4 corners. Shooting baskets after lots of merkins is a…