04/19/2021 - Oz - Oldie but a goodie

Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…

04/15/2021 - Arena - Poles

ARENA – Poles Weather:  Light mist and 57 degrees Pre BD Fun: A few runners and ruckers (Maaco, Tiny, SlowBurn, Geek, and maybe a few others) Warm-a- rama: Short mosey…

03/22/2021 - Oz - Magical Ring of Fire

Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…

F3 Cherokee