WARMUP: Standard: SSH, WP, IW, good mornings, etc
THE THANG:
Part 1:
One PAX, farmer carried luggage (coupon), while remaining rotated: dips, derkins, 80# press, OH press, curls ( 2 rounds)
Part 2:
Travel through hood , with exercises at each streetlight, ending with monkey humpera at Eggplants house
MARY: rotated through some good ones
ANNOUNCEMENTS: 4th of July parade, 3rd F breakfast
COT: Prayer for Spider’s family, Tinker upcoming surgery, Edibles work, Copper’s book and test results, and for men with Sad Clown