06/04/2024 - Slab - The Falcon

WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…

05/30/2024 - Slab - Ruck/Mosey

WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill. THE THANG: Rucked with timbers and coupons.  Timed workout at 90 sec. on…

05/28/2024 - Slab - Bearcrawl Suicides

WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…

04/25/2024 - Slab - Shenanigans

WARMUP: Ruck up SSH Little baby ankle circles Sun Gods Michael Phelps THE THANG: Part 1 – Time Hacking Goal was a 4 minute quarter mile 30# kettlebell sandbag was…

04/11/2024 - Slab - I Can’t Survive 55

WARMUP: SSH, WP, Imp Walkers THE THANG: 11 X 5 of merkin,curl,press,flutters, kettlebell using ruck, after each set, rucked 55 yards alternating Coppers 60# sack MARY: No time ANNOUNCEMENTS: 3rd…

03/29/2024 - Slab - G.O.O.D Friday

WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…

03/14/2024 - Slab - Off the beating path

WARMUP: ruck up – weed pickers, flamingos THE THANG: Time for an expedition! Spider lead us through the Slab neighborhood to a newly created trail head. A steep entrance to…