01/30/2024 - Slab - Blarney’s Queue

WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…

01/23/2024 - Slab - I Just Kept on Running

WARMUP: SSH Imperial Walkers Mummy Kicks Hillbilly Walkers Ankle circles Sun Gods Michael Phelps YHC tried to drag on the WOR as long as possible to not miss any stragglers……

01/19/2024 - Slab - Hero WOD Paul

WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…

01/02/2024 - Slab - Goblet Squat my what?

Copper Q 1/2/24 Slab *WOR* SSH Squats Air presses Air curls Sun gods Michael Phelps Mosey to eggplants house and back *THE THANG* Stations * Goblet squats with one end…

12/19/2023 - Slab - 🔩 Workout

WARMUP: mosey, SSH,toy soldier, bend overs THE THANG: various exercises with 36lb bar. Farmer carry Rifle carry Overhead press Squat Lunges MARY: ANNOUNCEMENTS: 12/22 3rdF bfast, 12/30 convergence, COT: