09/05/2024 - Slab - Brother Where Art Thou?
WARMUP: SSH, Good Mornings THE THANG: Ruck through hood, and to Spider Trail in Woods, Monkey Humpers at Soy Bean’s house, mubblechatter topic was 5 things to avoid while trying…
Pax: Spider
09/03/2024 - Slab - Where is Caduceus?
Copper Q 9/3/24 The Slab Mozied to the lower cul-de-sac *WOR* SSH Weedpickers Toy soldiers Copperhead squats Sun gods Michael Phelps Mozied to the tennis courts Stopped for Copper’s Calf…
08/29/2024 - Slab - Slab’ata
WARMUP: Standard (10) Weed Pickers (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The Slab’ata, Tabata workout, 1 minute of work and 15 second…
08/22/2024 - Slab - Zeroest 0.0
WARMUP: Mall Cop slow weed pickers, phelps, sun gods and book openers THE THANG: 0.0 w/ compound movements • CURLS 3-0-1-0 – curl up for 3, hold for zero, curl…
08/20/2024 - Slab - Rando-light or Light o’rama 🤷♂️
Copper Q 8/20/24 The Slab Mozied to the side cul-de-sac *WOR* SSH Hillbilly walkers Toy soldiers Weed pickers Sun gods Michael Phelps *THE THANG* Rand o’Rama street light edition Copper:…
08/15/2024 - Slab - Road Trippin
WARMUP: none THE THANG: ruck around Johnny Fever’s hood MARY: ANNOUNCEMENTS: fill the freezer, 3rd F Breakfast COT:
08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
08/01/2024 - Slab - Round and Round, Again and Again…IPR
WARMUP: Yup, pretty standard, started with a mosey to the lower half cul-de-sac for the following WoR: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG:…
07/30/2024 - Slab - Jo-Lo turns 55!
WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts while one ran pool circle, rest of PAX rotated…
07/25/2024 - Slab - Ruck Day
WARMUP: short and sweet THE THANG: 800M ruck, 1min plank, 10 squats, 10 lunge, 10 reverse lunge, 1min plank Rinse, Repeat Modification: every 10min stop where we are and bear…