WARMUP:
mosey’d up to the hill. began side straddle hops, Copperhead Merkins, mountain climbers, Copperhead squats, etc but YHC cut the warmup short to move on to bigger and better things.
THE THANG:
we started with bearcraw suicides, where we would bearcrawls to a line on the tennis court, do Merkins and then crawl back. after a round of that we partnered up. one partner would bearcrawls to the end of the court and then lunge back. the other would do exercises until return. exercises were derkin, squat and big boy situp. We completed two sets and went back to the flag.
MARY:
flutter kicks, box cutters, American hammers and a 3 minute plank for Mary.
ANNOUNCEMENTS:
may merkin, upcoming speed for need events.
COT:
fellowship and coffee