AO: Lions Den

When: 05/23/2023


Number of Pax: 17

Pax Names: adrian, Big Papi, Charmin, Chubbs, Fleetwood, Hard Drive, Hartford, Hustler, Mall Cop, Oddjob, Pie Bar, Roscoe P, Sleepy Joe, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Mall Cop

Rubber Ducky, LaFleur & Blarney also

Warmup – the usual

Mosey over to Charmin’s vehicle and each PAX take 2 coupons

Thang – TABATA-ish
1 PAX at a time farmer carry 2 coupons around the small circle. this is our TABATA timer.

Gas Pump, Merkin, Goblet Squat Calf Raise, Man Maker, Plank Pull Thru, Squrls (squat curl), Alternating Coupon Merkin (real name unknown. not a Derkin like Fleetwood says but he’s the OG so we went with it), Murder Bunny

Legal asked to strike Murder Bunnies from the record so with a quick swipe they were gone. Asked Legal what they preferred and the answer was “run” which was already the plan but I didn’t tell anyone.

Native American Appropriation Run
PAX in front gets to lead the way as long as they led where I wanted… which was the bottom of the hill. From there we did 5 hill sprints and mosey back

Put up the coupons and headed back to the flag for MARY. I let Tack call his most favorite exercises and then asked him for his second favorite but opted for burpees instead.

6 Man and Prayers were after YHC had already left.


The Mall Cop Coupon – the most meaningless award in F3 Cherokee
this was given to Tackleberry for being our fearless fill in Site Q, for showing up on time, for leaving the flag in the car to stay dry and for complaining more than anyone else but less than his usual.

Leave a Comment