03/30/2024 - Catbox - Oshkosh Bday Q

WarmUp Weed Picker Side straddle hop Copper Head Merkins Copper Head Squats Weed Picker Shoulders Circles Michael Phelps Mummy Kicks ____________________________ THE THANG: Partner exercise with cumulative counts Runs to…

03/26/2024 - Slab - LIONSLAB Convergence

WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…

03/23/2024 - Catbox - 90 Second of Suck

WARMUP: Mosey around parking lot for a lap then down to the basketball court for Sacred Cow Warmo THE THANG: Mosey back to the Pavilion, 3 Sets, 5 Exercises per…

03/16/2024 - Catbox - #CB4L

WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…

03/16/2024 - Catbox - #CB4L

WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…