01/04/2025 - Catbox - 14 Cold Dudes

Bundled up for a “feels like” of 17 degrees. Seemed a lot warmer. Mosey to parking lot for traditional WOR. Mosey to sidewalk for 7’s. 7 burpees, 7 pull ups.…

12/26/2024 - Lions Den - Just me ?

We did old school four corners for 3 rounds & then Tack lead us in Some Pearls on a String. We tried new coffee flavor during coffeeteria- no bueno. Back…

12/24/2024 - Lions Den - Christmas Eve Tabata

WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…

12/10/2024 - Lions Den - Randorama

WARMUP: Ice T did the standard Mosey & took 1st round THE THANG: BOMBS Cumulative 10.20.30.40.50 Burpees – 10 Outlaws -20 Merkins – 30 Big Boys -40 Squats – 50…

11/23/2024 - Catbox - Randorama

WARMUP: Led by Sleepy Joe SSH Copperhead Merkins Copperhead Squats Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Part 1 – Ice T led 10 Merkins – lap…