10/06/2022 - Lions Den - Randorama

Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…

09/20/2022 - Lions Den - The Nolan

Mosey around upper parking lot Warm o rama — The Standard — SSh, Imperial walkers, WeedPickers, Merks & Squats, Sungods & Michael Phelps The Thang– Modified NOLAN Pax 1 -…

09/12/2022 - Oz - Jokers Wild

Mosey: Short mosey to Blankets Creek parking lot. The Thang: We drew cards from the deck of pain and listened to 80s/90s rock tunes. If a non-cardio card was pulled,…

09/03/2022 - Catbox - Long Burn

Dora While one partner is doing the primary exercise, the other is taking a lap. After 8 minutes, the partner who is doing the exercise moves on to the next…

08/27/2022 - Catbox - Too many burpees

“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…

08/25/2022 - Lions Den - Fat Blaster

Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…

08/20/2022 - Catbox - CAT STACKIN’

Warm-o-rama: Quick mosey to the field. Set of Side Straddle Hops, Squats, Merkins, Weedpickers, and Sun Gods. Already sweating due to high humidity. THE THING: We utilized 5 different levels…

F3 Cherokee