07/24/2021 - Catbox - The Sweat Locker

We started with a 1 lap mosey and warmed up in the parking lot: SSH Copper Head Merkins Copper Head Squats Imperial Walkers Sun Gods and Michael Phelps And of…

07/20/2021 - Lions Den - Let’s Sweat

Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops) The Thang: Kettlebell/coupon circuit.…

06/19/2021 - Catbox - The Return of Snap On

Warm up Mosey to lower parking lot SSH, weed pickers, tumble weeds, imperial walkers, copperhead merkins, copperhead squats, sun gods, m Phelps The Thang enrtry fee to every exercise was…

06/12/2021 - Catbox - Random Mutiny

Rocket Man led the Rando Warm up.  Did a great job, strong cadence! SSH, weed pickers, imperial walkers, sun gods, michael phelps 1st Random was Sup by accident.  PAX was…

05/11/2021 - Lions Den - Tom Jonesing for More

Warm Up Mosey down to the lower parking lot.  SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…

F3 Cherokee