02/20/2021 - Catbox - Stray Cat Strut

Given the cold, YHC was intent on keeping the PAX moving, so strayed from the friendly confines of the Cat Box and went on a field trip through BridgeMill and…

02/18/2021 - Lions Den - Very Hombre

This was F3 weather. 30 something degrees and rainy. It’s better in the rain. It’s always better in the rain. Cold rain is better still. A little more wind and…

02/13/2021 - Catbox - Going Rando

The Program – Show up with no assigned Q and figure it out. We will do this on every second Saturday of the month. On this morning, Cookies and Cream…

02/02/2021 - Lions Den - Escalation

Mosey to Liberty Bus Lane area: 50 SSH’s; 5 Burpees in cadence; weed pickers; sun gods; 10 star jumps in cadence The Thang: Pie Bar’s classic Escalator workout w/ coupons.…

01/30/2021 - Catbox - Line Dancin’

“Merkin Mile” – lap around the cat box stopping to do 4 sets of Merkins along the way   Decline – 15 Wide – 15 Regular – 15 Military – 15 Goal was…

01/26/2021 - Lions Den - Millennials

Light rain. Light attendance, mostly because of the 2am tornado siren waking everyone up. Props to those who made it despite the early wakeup call. Temps in the 50s-60s. Short…

01/23/2021 - Catbox - Rubber leggin it

Mosey, Warm up, SSH, Seal jack, Imperial walkers, Copperhead squat/merkin, Weedpickers, Sun gods OYO, Michael Phelps OYO. Mosey back to pavilion, where we embrace the suck. 20 Step ups, 20…

F3 Cherokee