AO: Lions Den
When: 09/14/2023
PAX:
Number of Pax: 18
Pax Names: Backdraft, Barrel Monkey, Blowpop, Couch Fire, Ghillie, Hard Drive, Ice T, Odd Job, Pie Bar, Roscoe P, Rug Burn, Saget, Sleepy Joe, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar
Mosey: Half lap back to covered walkway at FMS. Standard PB warmo, discussion about dangers of weedpickers
Duck Duck Goose (err, Lion Lion Den): One PAX goes around circle while others hold air chair. On “Den” two PAX race to end of canopy and back. Did 4 or 5 rounds
The Thang (1): Dora. 50 burpees, 100 HR merkins, 150 squats, run two laps, 200 flutter kicks (2x), 300 SSH, run two laps
The Thang (2): 11’s on hill: mountain climbers on bottom, monkey humpers on top
Finisher: Sprint complex – 3 rounds
Naked Man Moleskin: Great to be back home at the Den after a bit of an absence caused by scheduling issues. It’s always as if YHC never left!
Lost Boys in attendance: Ring Pop, Chicken Fight, LeFleur, the Duck