06/15/2024 - Catbox - Sammy Hagar

WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…

06/11/2024 - Lions Den - Absapalooza

We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…

06/08/2024 - Catbox - Rembrandt No Show

WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…

06/08/2024 - Catbox - Rembrandt No Show

WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…

05/18/2024 - Catbox - Randorama

WARMUP:  Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…

05/18/2024 - Catbox - Randorama

WARMUP:  Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…

05/18/2024 - Catbox - Randorama

WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…