04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
Pax: Ghillie
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
04/06/2024 - Catbox - The Pit & The Pendelum
WARMUP: Mosey down Bridgemill Ave and the usual. THE THANG: Pit – every time you cross the pit – 3 burpees 1st cone on each side court – 10 reps…
03/28/2024 - Lions Den - deCAThilon In Memory of Pie Bar
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by…
03/23/2024 - Catbox - 90 Second of Suck
WARMUP: Mosey around parking lot for a lap then down to the basketball court for Sacred Cow Warmo THE THANG: Mosey back to the Pavilion, 3 Sets, 5 Exercises per…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/21/2024 - Lions Den - Planned Rando-Rama.
WARMUP: PB led- Run headlong to bottom of FMS; SSH, Imperial Walkers and other random exercises. THE THANG: LaDucky led – Run to the BB courts near LMS. Two single…
03/19/2024 - Lions Den - March Madness Pendelum
WARMUP: yep THE THANG: bracketology – but with exercises MARY: don’t remember ANNOUNCEMENTS: check slack COT: happens here stays