WARMUP: Mosey around parking lot for a lap then down to the basketball court for Sacred Cow Warmo
THE THANG: Mosey back to the Pavilion,
3 Sets, 5 Exercises per set, 90 seconds per exercise, run between sets.
Set 1
Merkins, BBS, Squat, Low Plank, Alarm Clocks
Set 2
Dips, Mike Tyson’s, LBC, Mountain Climbers, Box Jump
Set 3
American Hammer, Bonnie Blair’s, Imp. Walkers, Carolina Dry Docks, Pickle Pointers

Finished with a riveting game of Speed-Ball.
MARY: Left it all on the Gridiron
ANNOUNCEMENTS: Service Opportunity today at Sixes Church, lunch provided, BYOB.
COT: Prayers for friend of Ghillie, Prayers of thanksgiving