03/23/2024 - Catbox - 90 Second of Suck

WARMUP: Mosey around parking lot for a lap then down to the basketball court for Sacred Cow Warmo THE THANG: Mosey back to the Pavilion, 3 Sets, 5 Exercises per…

03/16/2024 - Catbox - #CB4L

WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…

03/16/2024 - Catbox - #CB4L

WARMUP: Standard Warmo THE THANG: Sheldon Cooper: 10 burpees, 10 squats, 10 merkins, 10 big boys, run lap. Rinse and repeat decreasing reps by one all the way down to…

03/12/2024 - Lions Den - SoHo sprints

WARMUP: Two reluctant rounds of weedpickers. SSH’s. Flutters under the stars. THE THANG: 3 rounds of wind sprint. Then BOMB bd with coupon farmer carry mixed in. 3 more reluctant…

03/07/2024 - Lions Den - Teenage Wasteland

WARMUP: Standard F3 mosey and Warmo. There was some grumbling about getting coupons before Warmo and doing windmills prior to weedpickers. These Lions sure are creatures of habit. OJ exerted…