06/03/2023 - Catbox - Randorama
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…
Ice T took the pax on a mosey to the basketball courts for a warmorama. Pie Bar led the men next to 11s with a little twist on the basketball…
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
Dynamic Warm o Rama = High knees, butt kicks, karaoke, side shuffle, mummy kicks, stationary weed pickers, bear crawl, crawl bear, sprint pyramid (2, 4, 6, 4, 2). The Thang…
Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various…
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
Ran the Dwelling full
Warmo – Standard PB warmo. Rembrandt snickers at Imperial Walkers. Standard jokes about parts being “stiff.” The Thang – Modified Cooper: Partner 1 does Navy Seal burpee, then Partner 2…