05/10/2025 - Catbox - Soggy Murph Training

WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…

04/05/2025 - Catbox - 2 Q or not 2 Q?

A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…

12/10/2024 - Lions Den - Randorama

WARMUP: Ice T did the standard Mosey & took 1st round THE THANG: BOMBS Cumulative 10.20.30.40.50 Burpees – 10 Outlaws -20 Merkins – 30 Big Boys -40 Squats – 50…

11/12/2024 - Lions Den - I Wanna Rock

WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…