07/08/2025 - Lions Den - Old School – COLORS
WARMUP: yep THE THANG: COLORS MARY: a little ANNOUNCEMENTS: not much COT: a lot spoken here. Prayers lifted for the following: @tinker Jim & Mary – hard drive friend who…
Pax: Couch Fire
06/14/2025 - Catbox - The Pit & Pendelum
WARMUP: yep THE THANG: the pit & Pendelum- iykyk. MARY: fools ball ANNOUNCEMENTS: Felicity Turned 1!!
05/10/2025 - Catbox - Soggy Murph Training
WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…
04/05/2025 - Catbox - 2 Q or not 2 Q?
A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…
03/08/2025 - Catbox - Spring’ish Thang
WARMUP: Mission and a few peas and carrots THE THANG: 20 monkey humpers Bear Crawl hill sprint EXCERCISE Below jog back Crawl bear hill Repeat Exercises – 50 merkins, 50…
02/01/2025 - Catbox - 2000s- aka Sleepy Joes Formative Years
WARMUP: yep THE THANG: Trivia and music from 2000s dictated reps for the Bronson style BD. Moved to Bball court for 4 corners MARY: Fools ball ANNOUNCEMENTS: Savage Race COT…
12/12/2024 - Lions Den - Cold Cut Combo (w/ Sandler Movie Playlist)
WARMUP: Standard… Sort Of THE THANG: 20 Reps (at a medium pace) of combo exercise, shuffle, 1 Navy Seal Burpee, Shuffle, Repeat – OH Press / Squat – Crunchy Pickle…
12/10/2024 - Lions Den - Randorama
WARMUP: Ice T did the standard Mosey & took 1st round THE THANG: BOMBS Cumulative 10.20.30.40.50 Burpees – 10 Outlaws -20 Merkins – 30 Big Boys -40 Squats – 50…
11/19/2024 - Lions Den - Burpees
WARMUP: burpees THE THANG: burpees MARY: burpees ANNOUNCEMENTS: burpees COT:
11/12/2024 - Lions Den - I Wanna Rock
WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…