02/03/2024 - Catbox - Randorama

WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…

01/18/2024 - Lions Den - Keep it Movin

WARMUP: Ran and stopped at several light posts for warm up exercises THE THANG: 1. 11’s on hill: mountain climbers and monkey humpers 2. Bro laps at Liberty: 5 party…

01/11/2024 - Lions Den - Barrel of Hell

WARMUP: Usual THE THANG: Partner BD Rnd 1 100 ea-alternating Merkin/Plank BBS/6” Squat/Air chair Rnd 2 Coupon/Suicide w 3-2-1 burpee 50 curl 150 squat 100 overhead press 100 kettle bell…