08/13/2024 - Lions Den - TABATA BOMBS
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…
WARMUP: yes THE THANG: groups of three. One runs, 2 hr merkins, Bernie sanders. One does upper body/leg exercise. One does core MARY: ANNOUNCEMENTS: COT: what happens in den stays…
Softball fetch, AMRAP Teams, sandbag coupons including the
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
WARMUP: ran to blankets creek so we could catch the pre runners (they took too long). THE THANG: Dua Lipa playing full blast, spirits high. 11s with Mike Tysons, bear…
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS:
WARMUP: Mosey for a few minutes, followed by movements and more mosey. THE THANG: Mental strength development with BD instructions. Functional strength development BD with farmer carrying two coupons…
WARMUP: mosey & usual THE THANG: Callahan led 20s on bball court. Start 19 merkins & 1 squat running baseline to baseline increase decrease by 1 Pick up Six -…
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…