08/13/2024 - Lions Den - TABATA BOMBS

I’m only doing this so we can keep Tackleberry’s dominant attendance record accurate. We did some warmup exercises. The Q put together a excellent set of Tabata exercises. The PAX…

06/15/2024 - Catbox - Sammy Hagar

WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…