AO: Lions Den
When: 12/12/2024
PAX:
Number of Pax: 20
Pax Names: Barrel Monkey, Blowpop, Boondock, Chicken Fight, Couch Fire, Diners Club, Fleetwood, Hartford, Ice T, Lefluer, Magnum, Papa John, Push It, Ring Pop, Roscoe P, Rubber Ducky, Sleepy Joe, Tackleberry, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Diners Club
WARMUP: Standard… Sort Of
THE THANG: 20 Reps (at a medium pace) of combo exercise, shuffle, 1 Navy Seal Burpee, Shuffle, Repeat
– OH Press / Squat
– Crunchy Pickle
– Curl / Lunge
– BBS / Leg Raise
– Derkin / Shoulder Taps
– Dry Dock / Plank
MARY: Some planking and Sandler Movie Quotes
ANNOUNCEMENTS: Check
COT: Check Check