02/08/2025 - Catbox - The Soul of the Catbox

WARMUP: standard THE THANG: Escalator with intermittent running. All work performed in the Catbox sand – where it all began. MARY: Not really ANNOUNCEMENTS: Flag passing at The Box NEXT…

12/07/2024 - Catbox - The Nolan

WARMUP: yep THE THANG: The Nolan Partner up Pax 1 Run 50 yds Bobby Hurley Bernie back Pax 2 exercise- cumulative Rd 1 150 Burpees 300 squats 150 big boys…

11/25/2024 - Oz - Morning Dew

WARMUP: Moseyd to the field. Warmed up some Side straddle hops and moved on to the Blarney special: copperhead merkins -> shoulder taps -> mountain climbers. Did weed pickers, windmills,…

11/23/2024 - Catbox - Randorama

WARMUP: Led by Sleepy Joe SSH Copperhead Merkins Copperhead Squats Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Part 1 – Ice T led 10 Merkins – lap…