09/25/2023 - Oz - 16×16
Today was day 2 of 5 of P-body fantastical awesome super Q week. We started with a mozzy out to the road, up to the other entrance, and ending at…
Pax: Ring Pop
09/23/2023 - Catbox - Springsteen Special
WARMUP: Side straddle hop Copper head squat Copper head merkin Sun Gods (FWD x BKWD) Michael Phelps Weed picker THE THANG: For The Boss, Bruce Springsteen’s birthday, a born in…
09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
09/18/2023 - Oz - You don’t need your arms today.
Copper Q 9/18/23 Oz It was great to have Mt. Dew move to Cherokee from Atlanta. Hope yo see him all over Cherokee in the future! Moseyed to get coupons…
09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…
08/21/2023 - Oz - Inaugral Oz football Q
WARMUP: YHC spent so much time thinking about the Q he almost forgot about the warmup. Mozy’d around the church, circled up and did SSH Imperial walkers Mummy kicks OJ…
07/06/2023 - Lions Den - Quadzilla
WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…
07/03/2023 - Oz - Four corners
WARMUP: SSH, squats, copper head merkins, copper head squats The Q missed weed pickers! THE THANG: MARY: Q wanted to do a leapfrog competition. The pax muitined ANNOUNCEMENTS: