Today was day 2 of 5 of P-body fantastical awesome super Q week.
We started with a mozzy out to the road, up to the other entrance, and ending at the parking lot near the playground. There we did our-

WARMUP:
16 Hillbilly Walkers
16 SSHs
16 Copperhead Merkins
16 Second Sun Gods

THE THANG:
We did 16 of each workout, then took a lap around the pine island. These workouts were:
1. Merkins
2. Squats
3. BBS
4. SSHs 4c
5. Pull-Ups
Lap Around Whole Parking Lot
6. Bonnie Blairs
7. Shoulder Taps
8. LBCs 4c
9. Burpees
10. Flutter Kicks 4c
Sprint to end of pine island and back
11. Mike Tysons
12. High Knees
13. Reverse Pull Ups
14. Overhead Presses
15. Calf Raises
16. American Hammers 4c

MARY:
Ran back to the flag with a sprint in to the finish.

ANNOUNCEMENTS:
Next day of aforementioned “P-body fantastical awesome super Q week” is tommorow at The Roundabout. Holiday Lights of Hope 5K registration is now up.

COT:
Sleepy Joe shared as six-man then we balled it up and prayed it out.