07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
Pax: Rizz
06/18/2024 - Slab - Copper Q 6/18/24 The Slab
*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps Mosey to the side of the tennis courts for some calf crushers in cadence. *THE THANG* Mosey to…
06/14/2024 - Slab - Hero WOD Holbrook
WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…
06/10/2024 - Oz - Pain train
WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…
06/07/2024 - Slab - D-Day Hero WOD
WARMUP: THE THANG: Phase 1: “Overlord” Run – partners’ combined distance = 1944m Each partner grabbed a coupon before moving on. The exercises in each phase were done as a…
06/07/2024 - Slab - Eggplant special
WARMUP: hillbilly walkers, Weedpickers THE THANG: crawl bears on the street hill by the playground. rucked to the BRT cul-de-sac, lunges all the way around. Rucked some more. Challenges PAX…
06/04/2024 - Slab - The Falcon
WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…