01/25/2024 - Slab - Dude Wipes

WARMUP: SSH, Imperial Walkers, Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps THE THANG: Ruck – trying to time hack and beat the rain back in. Made it to the…

12/21/2023 - Slab - Edibles Claus is coming!

WARMUP: Edibles Claus made another appearance at the Slab, trying to bring the Christmas high to all the PAX. To get the excitement started he brought a Warm-o-Rama of: Gingerbread…

12/19/2023 - Slab - 🔩 Workout

WARMUP: mosey, SSH,toy soldier, bend overs THE THANG: various exercises with 36lb bar. Farmer carry Rifle carry Overhead press Squat Lunges MARY: ANNOUNCEMENTS: 12/22 3rdF bfast, 12/30 convergence, COT:

12/05/2023 - Slab - Santa’s Little Helpers

WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…

11/21/2023 - Slab - Just Rucking around

WARMUP: imperial walkers at bottom cul-de-sac THE THANG: Rucked about 2 miles in the neighborhood next to us. MARY: uh, imperial walkers again. (Original, right?) ANNOUNCEMENTS: various ways to donate…

10/30/2023 - Oz - Just another Monday

WARMUP: Weedies, SSH, tumbles, Jillian Michaels, Mericans, squats THE THANG: 11’s w/ crunchy frogs and Mericans, then paired up run around the island while 1 partner does 100 Mericans, squats…

10/26/2023 - Slab - The Jump off

Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…

10/19/2023 - Slab - Shenanigans at the Slab

WARMUP: SSH Weed Picker Piano Man Flamingos Little baby ankle circles Sun gods – IC Moroccan Night Clubs – IC Air Press – IC Crucifix- IC Michael Phelps THE THANG:…