WARMUP:
THE THANG:

Phase 1: “Overlord”
Run – partners’ combined distance = 1944m

Each partner grabbed a coupon before moving on. The exercises in each phase were done as a I Go-You Go format. The PAX not doing the exercise would rifle hold their coupon until it was their turn to do the exercise.
Exercises were done as cumulative, but partners ran each run together.

Phase 2: “Airborne Drop”
60 Pull-Ups
300 meter Run

Phase 3: “Omaha Beach”
60 lunges
300 meter Run

Phase 4: “Utah Beach”
60 HR Merkins
300 meter Run

Phase 5: “Gold Beach”
60 Kettlebell Swings
300 meter Run

Phase 6: “Sword Beach”
60 Thrusters
300 meter Run

Phase 7: “Juno Beach”
60 Man-on-Fire Burpees
300 meter Run

MARY:
ANNOUNCEMENTS:
COT: