11/01/2024 - Slab - LumberJack 20

WARMUP: SSH, WP, stretch THE THANG: 20 Deadlift-> run 20 Kettlebell -> run 20 OH squat -> run 20 Burpee -> run 20 Pull ups -> run 20 Box Jump…

10/25/2024 - Slab - “McClintock” Hero WOD

Mosey to top cul-de-sac Random warm up exercises. Grabbed some coupons and moved to the playground for the Thang. Here’s one to honor U.S. Army Staff Sgt. Matthew McClintock, who…

10/29/2024 - Slab - Wax-on, Wax-off, Wax-on

WARMUP: We got things started with a short mosey to the bottom cul-de-sac and somehow lost a shoeless Wax-on along the way. SSH Mountain Man Poopers Hillbilly Walkers Weed Pickers…

10/22/2024 - Slab - Rewind Heart BD

WARMUP: THE THANG: Barracuda – 5 burpees every time there was ‘Barracuda’ is said in the song. Rest of time a pax will choose the exercise. Straight On – 1…

10/18/2024 - Slab - Hero WOD Bradley

WARMUP: Good long mosey to get a little warm before stretching cold muscles SSH Imperial Walkers Weed pickers Tumbleweeds Good old shoulder complex all in cadence – sun gods -…

10/15/2024 - Slab - Rinse Repeat

WARMUP: the usual. Weed pickers, etc THE THANG: Lap 25 calf raise squat 20 clam shells 15 shoulder tap merkin 10 L+R Lunge 5 Burpee 1 Plank Rinse Repeat Bair…