11/19/2024 - Slab - “I’m not Grateful for the Dead!”
– Mosey’d over to the playground, and held a plank on the 6 men. Started with 10 Side Straddle Hops. Then preformed 10 Copperhead Merkins -> 10 Mountain Climbers ->…
– Mosey’d over to the playground, and held a plank on the 6 men. Started with 10 Side Straddle Hops. Then preformed 10 Copperhead Merkins -> 10 Mountain Climbers ->…
Nothing else needs to be
WARMUP: SSH Hillbilly Walkers Mountain Man Poopers Weed Pickers Windmills Sun Gods Michael Phelps THE THANG: 50 pull ups 400m run 21 Thrusters 800m run 21 Thrusters 400m run 50…
WARMUP: Not today THE THANG: With pickers and bags in hand, went from main entrance to Rabbit Hill Rd, picking up trash, versus Boondock complaining about thrle trash. Wendy’s took…
WARMUP: SSH, WP, stretch THE THANG: 20 Deadlift-> run 20 Kettlebell -> run 20 OH squat -> run 20 Burpee -> run 20 Pull ups -> run 20 Box Jump…
Mosey to top cul-de-sac Random warm up exercises. Grabbed some coupons and moved to the playground for the Thang. Here’s one to honor U.S. Army Staff Sgt. Matthew McClintock, who…
WARMUP: We got things started with a short mosey to the bottom cul-de-sac and somehow lost a shoeless Wax-on along the way. SSH Mountain Man Poopers Hillbilly Walkers Weed Pickers…
WARMUP: THE THANG: Barracuda – 5 burpees every time there was ‘Barracuda’ is said in the song. Rest of time a pax will choose the exercise. Straight On – 1…
WARMUP: Good long mosey to get a little warm before stretching cold muscles SSH Imperial Walkers Weed pickers Tumbleweeds Good old shoulder complex all in cadence – sun gods -…
WARMUP: the usual. Weed pickers, etc THE THANG: Lap 25 calf raise squat 20 clam shells 15 shoulder tap merkin 10 L+R Lunge 5 Burpee 1 Plank Rinse Repeat Bair…