Pax: Soy Bean

07/02/2024 - Slab - Snarky Title, I guess

WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…

06/27/2024 - Slab - Ruck the Slab

WARMUP: Skipped a traditional WOR YHC missed a few works on the mission statement. THE THANG: Ruck around the neighborhood MARY: ANNOUNCEMENTS: Raffle 4th of July Convergence Thirst

06/20/2024 - Slab - Tire-bata

Copper Q 6/18/24 The Slab *WOR* Windmill Toy soldiers Arm pretzels Imperial walkers Moracan night clubs Sun gods Weed pickers Michael Phelps Roxanne Done while listening to the song Roxanne…

06/14/2024 - Slab - Hero WOD Holbrook

WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…

06/07/2024 - Slab - D-Day Hero WOD

WARMUP: THE THANG: Phase 1: “Overlord” Run – partners’ combined distance = 1944m Each partner grabbed a coupon before moving on. The exercises in each phase were done as a…

06/07/2024 - Slab - Eggplant special

WARMUP: hillbilly walkers, Weedpickers THE THANG: crawl bears on the street hill by the playground. rucked to the BRT cul-de-sac, lunges all the way around. Rucked some more. Challenges PAX…

06/04/2024 - Slab - The Falcon

WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…

05/28/2024 - Slab - Bearcrawl Suicides

WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…