WARMUP:
36 SSH
Mountain Man Poopers
Weed pickers
Tumble weeds
Flamingos
Little baby ankle circles
Sun gods
Michael Phelps

THE THANG:
Without a complaint Q today, YHC decided it was time to take on the mean streets of the Slab. Armed with only our good looks and finest running shoes (yes Copper had finally retired the air conditioned shoes) we set out in the cover of darkness to learn just how mean these streets could get.

Run up two light posts, Bernie back one, and then completed two exercises.
Each had either SSH or Seal Jacks
Second exercise rotated between Copperhead Squats, Merkins, and Flutter Kicks.
All exercises were completed in cadence.

We never ran into any trouble on the streets, meaning our sweet ninja skills are fine tuned.

MARY: 1 minute plank to finish

ANNOUNCEMENTS:
Fill the Freezer Raffle
4th of July Convergence
Spearhead Challenge

COT:
Boondock
Spider’s Friend Chris
Spider’s family
Copper’s MIL