Copper Q 6/18/24 The Slab
*WOR*
Windmill
Toy soldiers
Arm pretzels
Imperial walkers
Moracan night clubs
Sun gods
Weed pickers
Michael Phelps

Roxanne
Done while listening to the song Roxanne by the Police. While staying in the plank position for the entire song, a Merkin is done at every “Roxanne” and a Plank Jack at every ‘red light’ sung.

*THE THANG*
Tabata
Timer is the PAX dragging the tire with 90lb, 60lb or none depending on skill and ability.
Flutter kicks
Merkins
LBCs

Took a break for
Proud Mary
Performed to “Proud Mary” by Creedence Clearwater Revival. Perform Big Boy Situps until “Rolling”, switch to Gas Pumps for each “Rolling”, then to Freddy Mercurys after “Rolling”, then back to Gas Pumps during “Rolling”, then back to Big Boy Situps. Repeated till song ended.

Over to the tennis courts for some of Copper’s Calf Crushers.

Back to the Tabata for one more round of squats. At a certain point Charmin made us all look bad by pulling 90lbs. 🧻

*COT*
Count off, name o’rama, announcements, prayers lifted and coffeteria commenced.