WARMUP:
mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps and weed pickers
THE THANG:
We grabbed three coupons and headed to the park. At the park 8 different exercises were assigned to 8 pax, while the 9th ran a lap. When the runner came back, everyone rotated and the next pax would run. Exercises were as follows:
– Pull Ups
– Squats
– LBCs
– KB Swings
– Merkins
– Thrusters
– Calf Raises
– Sit Up
MARY:
Flutter Kicks, LBC’s and Box cutters for Mary
ANNOUNCEMENTS:
Raffle for half a cow, Convergence on the 4th, and a workday with 8-bit
COT:
Prayers for Boondock, Rocketman, Bunny Slope, Felicity and more.